Pork Roast Marsala

This recipe is so easy it's barely a recipe at all. Tasty though.

Ingredients:

• 3 lbs pork roast
• 8 oz mushrooms, chopped
• 2 onions, halved and sliced
• 1/2 cup Marsala wine
• 1 tsp. dried rosemary
• 2 tsp dried thyme
• 1 tsp garlic powder
• 1 tbsp salt
• 1 tbsp ground pepper

Directions:

• Put everything in a slow cooker
  
• Cook on medium ("auto shift" on mine)
• When pork falls apart with a fork, stop cooking
• Pour through a sieve, collecting liquid in bowl
• Reduce liquid in a saucepan over high heat, whisking in 1 tbsp. flour until thickened
• Cut meat into bite-sized pieces
• Mix everything back together and serve.

Frugal Factor: Sorry, I lost my receipt so this is a guestimate. The pork was about $3.50, the mushrooms were too. Add $1 for all the other stuff. That's $8. I got 6 portions out of this. That's $1.33/portion. Serve it over rice for a more filling meal if you want.

Liberty Cabbage (Ham n' Sauerkraut)

When I was a kid, my dad used to get a whole bunch of wursts and pork from the German butcher and cook them with sauerkraut in a Romertopf - a semi-porous clay roasting pan and lid. Today, I use my slow cooker. It's pretty much the same idea.

Any collection of pork products will do, particularly the large or fatty pieces that need slow cooking like shoulder, hock, etc. Cured sausages and franks are great too (uncured ones will dry out). In this case, I used some ham that's been in the freezer since Thanksgiving (to make way for a new ham) and some German-style franks that were getting a little freezer burned.

I also added potatoes and a few herbs and spices which really add to the flavor, mainly coarse mustard, caraway seeds and savory. The latter two are rumored to reduce the social liabilities of cabbage. I don't know if that's an issue with a fermented product like sauerkraut, especially after six hours of cooking, but they are mighty tasty.

I'm not much for these raw food people, but raw sauerkraut is loaded with vitamin C. Canned sauerkraut is not, so I suspect cooking reduces the vitamin. That is why I reserve 1/4 of the kraut to stir in after slow cooking the rest with the pork. At minimum, it adds a little crunch that is lost in the cooking. If it wards off colds and improves your digestion, even better.

Ingredients: 1 32 oz. bag sauerkraut, 2 lbs diced potatoes, 1 sliced yellow onion, 1-3 lbs of pork, 1/4 tsp. caraway, 1/2 tsp savory, 1 tbsp coarse grain prepared mustard.

• Put potatoes and onions in bottom of slow cooker
• Drain sauerkraut and put 1/4 aside for later
• Layer kraut with the meat and herbs and spices
• Cook on medium (autoshift) for 8 hours or so
• Stir in reserved raw kraut.
  

Serves 6

Frugal Factor: Hard to say. The kraut was on sale for $1 (that's why I bought it) but usually it's $1.50. I went lighter on the meat - 3 franks and 1 lbs ham. That's $5 or so. The mustard, savory and caraway would probably be about $0.50. Potatoes about $1.60. So you're looking at about $8.60 for 6 servings. That's $1.43/serving. You could do it for less or more.

Note: One nice variation if you have more time is to make buttery mashed potatoes separately instead of cooking the potatoes w/ everything else. If you really want to go nuts, fry up some crispy diced bacon and sprinkle on top. That's how you change this from a weeknight meal to Das Sonntags-Abendessen. And hey, if you have a Romertopf, break it out (just remember to soak it in water and put it in a cold oven).

Going Whole Hog. Well, Quarter Hog Anyway.

Because I think pigs are lovable but delicious, I have been trying to avoid factory farmed pork. It's unspeakable cruel to animals, workers, neighbors and the environment. Also, supermarket pork shops taste like crap. But buying from farmer Tom at the Saturday market is, A) Expensive, B) I overslept, C) Not possible until the market starts again in April, D) All of the above.

Lucky for me, my uncle is a member of the Winter Harvest buying club and has a freezer of his own. So we split a half pig, pasture-raised on a Pennsylvania farm. For $300, you get approx 70 lbs; cuts include (approx weights): chops with bone 12 lbs; ham 16 lbs; 2 shoulder roasts 6 lbs total; bacon 6 lbs; country sausage 12 lbs; scrapple 10 lbs; ground pork 8 lbs. So I have half that in my freezer. Well, less than half that. I ate some bacon and scrapple for breakfast, gave away a pound of scrapple (5 pounds is seriously more than I will eat in a long time) and I made pork chops stuffed with apple stuffing in a cider sauce.

So, needless to say, stay tuned for lots of pork recipes soon. I may even attempt The Bacon Explosion.

Frugal Factor: To buy all this a' la carte from the buying club would have cost me $245 and possibly even more at the farmer's market. Well, to be fair, I would have bought less scrapple. I love scrapple and all, but c'mon. But let's just say $245. I spent $150. That's 39% off. So for the ham, usually $8/lb, I spent only about $4.89. I paid $3.99 for a Smithfield on sale around Thanksgiving, so that's not too much more to pay for something much more delicious and less cruel.

Of course, the some of the other stuff is much more expensive either way. Supermarket pork is often only $1-$2/lb for chops or sausage. But really, meat should not be that cheap. It's a little obscene in this country that a pound of pork costs less than a pound of broccoli. No wonder everybody's on Lipitor.

To further alleviate my omnivorific dilemma, I also made a donation to Heifer for three shares of a pig for a family in some country nobody wants to visit. Holy man that I am, I'll still have a heart attack if I eat that bacon explosion.